Handpicked Ingredients

Acetyl-L Carnitine

Benefits

  • Enhances memory and cognitive function
  • Boosts energy and exercise capacity
  • Increases muscle mass & decreases body weight

l-Carnitine Supplementation in Recovery after Exercise 2018

L-Carnitine and Acetyl-L-carnitine Roles and Neuroprotection in Developing Brain(2017)

Acetyl-L-carnitine in chronic pain: A narrative review(2021)

There are 2,291 studies on Acetyl - L carnitine and counting

Featured in : I Am Flattened

Apple cider vinegar powder

Benefits

  • Lowers blood sugar levels
  • Better heart health
  • Improves cognitive function
  • Lowers cholesterol levels

The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials 2021

Ameliorative effects of apple cider vinegar on neurological complications via regulation of oxidative stress markers 2020

There are 2,219 studies on Apple cider vinegar and counting

Featured in : I Am Flattened

Astaxanthin

Benefits

  • Has preventive and therapeutic effects on liver
  • Contains antioxidant & anti-inflammatory properties
  • Promotes heart health

Astaxanthin: A super antioxidant from microalgae and its therapeutic potential 2022

Astaxanthin in Liver Health and Disease: A Potential Therapeutic Agent 2020

There are 3,267 studies on Astaxanthin and counting

Featured in : I Am Flattened

Biotin

Benefits

  • Improvement in firmness, hardness, and thickness of brittle nails
  • Biotin regulates immunological and inflammatory functions

Biotin for the treatment of nail disease: what is the evidence? 2018

Regulation of immunological and inflammatory functions by biotin 2015

There are 35,886 studies on Biotin and counting

Featured in : Rise And Shine, Daily Nourysh for Her , Daily Nourysh For Him

Beetroot

Benefits

  • Antioxidant & anti-inflammatory
  • It improves cognitive function & exercise performance
  • Has a protective effect against the liver and kidneys

The potential benefits of red beetroot supplementation in health and disease(2015)

Biological effects of red beetroot and betalains: A review(2020)

Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity(2021)

There are 1,113 studies on Beetroot and counting

Featured in : Weekend Detox

Bioperine®

Benefits

  • Protects the liver & cells
  • Supports heart health & brain health
  • Fights infections
  • Modulates the immune system

Piperine: A review of its biological effects 2021

Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications 2020

Enhanced absorption of iron: Piperine has been shown to improve the bioavailability of iron, which means it helps the body absorb and utilize iron more efficiently.

Curcumin C3 complex®/Bioperine® has antineoplastic activity in mesothelioma: an in vitro and in vivo analysis2019 Helps to absorb curcumin more effectively

Featured in : I Am Flattened, Rise And Shine

Chromium picolinate

Benefits

  • Improves liver health
  • Supports weight loss
  • Better metabolic function

Chromium picolinate balances the metabolic and clinical markers in nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial 2021

Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review 2018

Chromium picolinate 1996

There are 1,296 studies on Chromium Picolinate and counting

Featured in : I Am Flattened

Choline

Benefits

  • Protects against liver damage
  • Supports optimal brain function
  • Fosters proper functioning of the digestive system
  • Supports efficient energy metabolism throughout the body

Choline metabolism provides novel insights into nonalcoholic fatty liver disease and its progression2012

Choline: Human Requirements and Effects on Human Performance1994

Choline and human nutrition1994

There are 86,282 studies on Choline and counting

Featured in : Weekend Detox , Daily Nourysh For Him

Calcium

Benefits

  • Strengthens bones
  • Lowers cholesterol levels

Effect of Calcium Fortified Foods on Health Outcomes: A Systematic Review and Meta-Analysis 2021

Calcium Intake and Health 2019

Calcium supplementation for prevention of primary hypertension 2021

There are 652,862 studies on Calcium and counting

Featured in : Stronger Me

Cranberry

Benefits

  • Possesses potent antimicrobial effects against the bacteria
  • Contains antioxidant properties
  • Prevention of Urinary Tract Infections

Cranberry Reduces the Risk of Urinary Tract Infection Recurrence in Otherwise Healthy Women: A Systematic Review and Meta-Analysis 2017

Cranberry: Chemical Composition, Antioxidant Activity and Impact on Human Health: Overview 2022

Antioxidant and antimicrobial properties of bioactive phytochemicals from Cranberry 2016

Cranberry for Urinary Tract Infection: From Bench to Bedside 2017

There are 2,219 studies on Cranberry and counting

Featured in : Girly Stuff

Curcuma longa Root Powder

Benefits

  • Potential liver protection
  • May help fight against certain skin infections such as acne
  • Promotes heart health

Pharmacology of Curcuma longa 1991

Turmeric (Curcuma longa) and its major constituent (curcumin) as nontoxic and safe substances: Review 2018

Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence2016

There are 21,514 studies on Curcuma Longa and counting

Featured in : Daily Nourysh for Him , Weekend Detox

Citrus Bioflavonoids

Benefits

  • Improves glucose tolerance and insulin sensitivity
  • Has anti-inflammatory, antioxidant, antiviral, and antimicrobial activities

Citrus flavonoids and their antioxidant evaluation 2022

Beneficial Effects of Citrus Flavonoids on Cardiovascular and Metabolic Health 2019

There are 3,190 studies on Citrus flavonoids and counting

Featured in : Weekend Detox

D-Mannose

Benefits

  • Boosts the anti-inflammatory response
  • Reduces the risk of UTI and its recurrence

Role of D-mannose in Urinary tract infections - a narrative review 2022 d-mannose suppresses oxidative response and blocks phagocytosis in experimental neuroinflammation 2021

D-Mannose Regulates Hepatocyte Lipid Metabolism via PI3K/Akt/mTOR Signaling Pathway and Ameliorates Hepatic Steatosis in Alcoholic Liver Disease 2022

There are 37,116 studies on D-Mannose and counting

Featured in : Girly Stuff

Fenugreek

Benefits

  • Anti-inflammatory, antioxidant, antifungal, antibacterial
  • Aids digestion
  • Improves metabolism

A small plant with big benefits: Fenugreek (Trigonella foenum-graecum Linn.) for disease prevention and health promotion (2017)

Fenugreek Cultivation with Emphasis on Historical Aspects and its uses in Traditional Medicine and Modern Pharmaceutical Science (2021)

Therapeutic applications of fenugreek (2003)

There are 1,714 studies on Fenugreek and counting

Featured in : Weekend Detox

Folate

Benefits

  • Crucial role in cellular processes
  • Liver metabolism

Role of folate in nonalcoholic fatty liver disease (2017)

Laboratory assessment of folate (vitamin B9) status(2018)

[Vitamin B9](2013)

There are 68,840 studies on Folate and counting

Featured in : Vitamin B12

Green Tea

Benefits

  • Strengthens the antioxidant defense system in the body
  • Increases bone mineral density
  • Helps lower blood pressure
  • Has anti-inflammatory effects on the digestive system

Green tea effects on cognition, mood and human brain function: A systematic review 2017

Green tea: potential health benefits 2009

Beneficial Effects of Green Tea Catechins on Neurodegenerative Diseases 2018

Beneficial effects of green tea: A literature review(2010)

There are 9,691 studies on Green tea and counting

Featured in : I Am Flattened

Green ginger powder

Benefits

  • Antioxidant & Anti-inflammatory properties
  • Pain relief
  • Improves heart health

Bioactive Compounds and Bioactivities of Ginger ( Zingiber officinale Roscoe) (2019)

The Amazing and Mighty Ginger (2011)

Nutritional implications of ginger: chemistry, biological activities and signaling pathways (2020)

Benefits of Ginger and Its Constituent 6-Shogaol in Inhibiting Inflammatory Processes (2021)

Ginger and Heart Health: From Mechanisms to Therapeutics (2021)

There are 5,173 studies on Ginger and counting

Featured in : I Am Flattened

Garlic

Benefits

  • Exhibit antioxidant, anti-inflammatory, antibacterial, and antifungal properties
  • It may help in lowering elevated blood pressure

Potential benefits of garlic and other dietary supplements for the management of hypertension 2019

Bioactive Compounds and Biological Functions of Garlic ( Allium sativum L.)2019

Potential benefits of garlic and other dietary supplements for the management of hypertension 2020

There are 7,806 studies on Garlic and counting

Featured in : Weekend Detox

Garcinia Cambogia

Benefits

  • Treats digestive symptoms
  • Reduces the appetite
  • Reduces the percentage of fat

Medicinal Potential of Garcinia Species and Their Compounds (2020)

The Effect Of Garcinia Cambogia As Coadjuvant In The Weight Loss Process(2015)

There are 240 studies on Garcinia Cambogia and counting

Featured in : I Am Flattened

Green Coffee

Benefits

  • Aids in weight loss
  • Reduction in blood pressure
  • Maintains healthy blood flow and cardiovascular function

The chemistry of chlorogenic acid from green coffee and its role in attenuation of obesity and diabetes2020

Consumption of Green Coffee Reduces Blood Pressure and Body Composition by Influencing 11β-HSD1 Enzyme Activity in Healthy Individuals: A Pilot Crossover Study Using Green and Black Coffee 2014

The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials 2010

There are 149 studies on Green Coffee and counting

Featured in : I Am Flattened

Guggul

Benefits

  • Helps lower cholesterol levels
  • Reduces inflammation and has antioxidant effects

Therapeutic effects of guggul and its constituent guggulsterone: cardiovascular benefits 2007

Traditional herbs: a remedy for cardiovascular disorders 2015

The guggul for chronic diseases: ancient medicine, modern targets 2008

There are 116 studies on Guggul and counting

Featured in : I Am Flattened

Hibiscus Sabdariffa Flower

Benefits

  • Contains antioxidants
  • Reduces microbial growth

Effects of Pecan Nut ( Carya illinoiensis) and Roselle Flower ( Hibiscus sabdariffa) as Antioxidant and Antimicrobial Agents for Sardines ( Sardina pilchardus) 2018

The main beneficial effect of roselle (Hibiscus sabdariffa) on obesity is not only related to its anthocyanin content 2019

There are 334 studies Hibiscus and counting

Featured in : Girly Stuff

Inositol

Benefits

  • Metabolism Regulation
  • Improves Insulin Sensitivity

The Role of Inositol in Thyroid Physiology and in Subclinical Hypothyroidism Management 2021

Role of Inositols and Inositol Phosphates in Energy Metabolism 2020

Inositol as putative integrative treatment for PCOS 2016

There are 49,645 studies on Inositol and counting

Featured in : Weekend Detox , Daily Nourysh For Him

Licorice

Benefits

  • Better immune system & digestive system
  • Facilitates cardiovascular health

The Pharmacological Activities of Licorice 2015

Licorice: Resources, applications in ancient and modern times 2022

Effects of licorice on sex hormones and the reproductive system 2022

There are 5,780 studies on Licorice and counting

Featured in : Weekend Detox

Milk Thistle

Benefits

  • Treats different liver disorders
  • Has antioxidant and anti-inflammatory properties

Milk thistle ( Silybum Marianum) as an antidote or a protective agent against natural or chemical toxicities: a review(2020) Milk thistle(2005)

Milk thistle (Silybum marianum (L.)Gaertn.): An overview about its pharmacology and medicinal uses with an emphasis on oral diseases(2022)

Silymarin/Silybin and Chronic Liver Disease: A Marriage of Many Years(2017)

There are 1,249 studies on Milk Thistle and counting

Featured in : Weekend Detox

Magnesium

Benefits

  • Stress Reduction
  • Assists in the activation of vitamin D
  • Cardiovascular health
  • Maintains normal bone health

Role of Magnesium in Vitamin D Activation and Function 2018

Magnesium and Cardiovascular Disease 2018

An update on magnesium and bone health 2021

There are 118,928 studies on Magnesium and counting

Featured in : Daily Nourysh For Her , Stronger Me , Daily Nourysh for Her

Omega-3 Fatty Acids

Benefits

  • Improves physical function and overall metabolism
  • Increases beneficial bacteria in the gut microbiota
  • Plays a significant role in brain function

Omega-3 Fatty Acids and Skeletal Muscle Health 2015

Omega-3 Fatty Acids and their Role in Central Nervous System - A Review 2016

Impact of Omega-3 Fatty Acids on the Gut Microbiota 2017

There are 35,389 studies on Omega and counting

Featured in : Oh Fish Omega

Selenium

Benefits

  • Proper functioning of the immune system
  • Involved in improving antioxidant defense
  • Maintaining normal functions of metabolism

The Importance of Selenium to human health (2000)

Selenium: An Antioxidant with a Critical Role in Anti-Aging (2022)

Supplementation of Micronutrient Selenium in Metabolic Diseases: Its Role as an Antioxidant (2017)

There are 42,350 studies on Selenium and counting

Featured in : Weekend Detox , Daily Nourysh for Him , Rise And Shine

Vitashine™ Vitamin D3

Benefits

  • Helps in cell growth and development
  • Better immune system
  • Supports bone health

Vitamin D: The “sunshine” vitamin (2012)

Vitamin D3 and skin diseases (1992)

Immunologic Effects of Vitamin D on Human Health and Disease (2020)

There are 39,171 studies on Vitashine Vitamin D3 and counting

Featured in : Vitamin D3 + K2 , Daily Nourysh For Him , Stronger Me

Vitamin B12

Benefits

  • Fosters DNA synthesis
  • Fosters red blood cell formation
  • Plays a role in neurological function
  • Has a positive impact on cardiovascular health
  • Energy Production

The role of Vitamin B12 in the critically ill--a review (2016)

Vitamin B12 Deficiency (2022)

Vitamin B12 and health (2008)

There are 36,007 studies on Vitamin B12 and counting

Featured in : Vitamin B12 , Daily Nourysh for Her , Daily Nourysh For Him

Vitamin B6

Benefits

  • Boosts brain function
  • Promotes a healthy metabolism
  • Supports immune function
  • Aids in red blood cell production
  • Helps regulate mood

High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression(2022)

Vitamin B6: a molecule for human health? (2010)

The Emerging Role of Vitamin B6 in Inflammation and Carcinogenesis(2018)

There are 21,803 studies on Vitamin B6 and counting

Featured in : Vitamin B12

Vitamin K2-7

Benefits

  • Helps in maintaining strong and healthy bones
  • May optimize calcium use in the body

Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health 2020

Regulation of bone remodeling by vitamin K2 (2017 )

Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health 2015

There are 5,109 studies on Vitamin K2 and counting

Featured in : Vitamin D3 +K2

Vitamin B3

Benefits

  • Improves eye health
  • Improves the appearance of fine lines, wrinkles,and hyperpigmented spots

Improvement in inner retinal function in glaucoma with nicotinamide (vitamin B3) supplementation: A crossover randomized clinical trial 2020

Niacinamide: A B vitamin that improves aging facial skin appearance 2005

The role of nicotinamide in acne treatment 2017

There are 18,033 studies on Vitamin B3 and counting

Featured in : Daily Nourysh For Her, Daily Nourysh For Him , Weekend Detox

Vitamin E

Benefits

  • Protects the skin from sun damage
  • Important for neuroprotection & bone health

Vitamin E 2007

Vitamin E: Regulatory role in the cardiovascular system 2019

Vitamin E in human skin: organ-specific physiology and considerations for its use in dermatology 2007

Pharmacology and Pharmacokinetics of Vitamin E: Nanoformulations to Enhance Bioavailability 2020

There are 47,189 studies on Vitamin E and counting

Featured in : Daily Nourysh For Her, Daily Nourysh For Him , Weekend Detox

Vitamin B5

Benefits

  • Better immune system
  • Helps in the breakdown of fats in our bodies
  • Reduces skin irritation by helping with skin dryness and helps with wound healing

The potential role of B5: A stitch in time and switch in cytokine 2020

Mitochondrial function and toxicity: role of the B vitamin family on mitochondrial energy metabolism 2006

There are 4,151 studies on Vitamin B5 and counting

Featured in : Daily Nourysh For Her, Daily Nourysh For Him , Weekend Detox

Vitamin B2

Benefits

  • Exhibits antioxidant properties and anti-inflammatory
  • Maintains balance of the gut microbiota & contributes to gastrointestinal health

Riboflavin: The Health Benefits of a Forgotten Natural Vitamin 2020

Vitamins, the gut microbiome and gastrointestinal health in humans 2021

Supplementation with Riboflavin (Vitamin B2) for Migraine Prophylaxis in Adults and Children: A Review 2015

There are 22,588 studies on Vitamin B2 and counting

Featured in : Daily Nourysh For Her, Daily Nourysh For Him , Weekend Detox

Vitamin B1

Benefits

  • Antioxidative and anti-inflammatory properties
  • Energy metabolism

Therapeutic potential of vitamin B1 derivative benfotiamine from diabetes to COVID-19 2022

A Review of the Biochemistry, Metabolism and Clinical Benefits of Thiamin(e) and Its Derivatives 2006

Vitamin B1 (Thiamine) 2022

There are 20,224 studies on Vitamin B1 and counting

Featured in : Daily Nourysh For Her, Daily Nourysh For Him , Weekend Detox

Vitamin B9

Benefits

  • Crucial role in cellular processes
  • Liver metabolism

Role of folate in nonalcoholic fatty liver disease (2017)

Laboratory assessment of folate (vitamin B9) status(2018)

[Vitamin B9](2013)

There are 68,840 studies on Folate and counting

Featured in : Daily Nourysh For Her, Daily Nourysh For Him , Weekend Detox , Vitamin B12

Vitamin C

Benefits

  • Stimulates collagen synthesis
  • Improves cardiovascular health
  • Better cognitive performance
  • Fosters wound healing

The Roles of Vitamin C in Skin Health 2017

Vitamin C as an antioxidant: evaluation of its role in disease prevention 2003

[Vitamin C] 2006

Vitamin C Status and Cognitive Function: A Systematic Review 2017

There are 74,012 studies on Vitamin C and counting

Featured in : Daily Nourysh For Her, Daily Nourysh For Him , Weekend Detox

Zinc

Benefits

  • Helps in body growth and development
  • Gatekeeper of immune function

Zinc: an essential micronutrient 2009

Zinc and the immune system 2000

Zinc as a Gatekeeper of Immune Function 2017

There are 179,121 studies on Zinc and counting

Featured in : Stronger Me

Zingiber Officinale

Benefits

  • Antioxidant & Anti-inflammatory properties
  • Pain relief
  • Improves heart health

Bioactive Compounds and Bioactivities of Ginger ( Zingiber officinale Roscoe) (2019)

The Amazing and Mighty Ginger (2011)

Nutritional implications of ginger: chemistry, biological activities and signaling pathways (2020)

Benefits of Ginger and Its Constituent 6-Shogaol in Inhibiting Inflammatory Processes (2021)

Ginger and Heart Health: From Mechanisms to Therapeutics (2021)

There are 5,173 studies on Ginger and counting

Featured in : Daily Nourysh for Him , Weekend Detox

5-HTP

Benefits

  • Aids in weight management
  • Plays a crucial role in sleep, mood, & appetite

5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology 2020

5-Hydroxytryptophan: a clinically-effective serotonin precursor 1998

Differential effects of the novel antidepressant tianeptine on L-5-hydroxytryptophan (5-HTP)-elicited corticosterone release and body weight loss 1992

There are 5,926 studies on 5-Hydroxytryptophan and counting

Featured in : I Am Flattened

At Nourysh, we are committed to staying updated with the latest research. If you come across any studies that you believe deserve our attention, feel free to share them with us by sending an email to hello@nouryshyourself.com